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Anxiety is a natural physiological response to a perceived threat in the environment, which can take many forms and manifest differently in different people. It’s essential to understand that children who exhibit anxiety may show it in different ways, such as avoiding situations that trigger their fears or feeling an overwhelming urge to escape from…
Transitioning to secondary school can be an exciting time for children and parents. However, children with learning difficulties, social and emotional needs may face challenges transitioning to a new school environment. With the right guidance and support, these challenges can be overcome, making the transition a positive and rewarding experience for everyone. Here is a…
Developing an emotional toolbox is essentially building a set of coping strategies and skills to help manage emotions. These can be especially helpful during periods of high stress, emotional instability, or when navigating life changes. Here are steps on how to develop an emotional toolbox: Understand Your Emotions: The first step to creating your emotional…