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Transitioning to secondary school can be an exciting time for children and parents. However, children with learning difficulties, social and emotional needs may face challenges transitioning to a new school environment. With the right guidance and support, these challenges can be overcome, making the transition a positive and rewarding experience for everyone. Here is a…
Developing an emotional toolbox is essentially building a set of coping strategies and skills to help manage emotions. These can be especially helpful during periods of high stress, emotional instability, or when navigating life changes. Here are steps on how to develop an emotional toolbox: Understand Your Emotions: The first step to creating your emotional…
Positive emotions can help create strong family bonds and healthy communication between family members. By focusing on positive emotions such as joy, gratitude, pride, and love, we can gradually improve how we communicate and evaluate life. Positive emotions have a broadening effect on our thinking, strengthen our self-esteem, and cultivate empathy. Creating enjoyable activities at…